🧪 Nutrition Facts
- Calories 259.9
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.3 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (89.0g)), Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (57.6% of calories). One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Tortillas (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Corn Syrup Solids, Interesterified Soybean Oil, Glycerin, Contains Less than 2% of Salt, Calcium Propionate and Potassium Sorbate as Preservatives, Sodium Bicarbonate, Sodium Aluminium Phosphate, Fumaric Acid, L-Cysteine); Cheese Sauce (whey [from Milk], Canola Oil, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Milk Protein Concentrate, Sodium Phosphate, Enzyme Modified Cheddar Cheese [milk, Water, Sodium Phosphate, Salt, Milkfat, Enzymes, Cheese Culture, Sorbic Acid as a Preservative], Contains Less than 2% of Salt, Whey Protein Concentrate, Lactic Acid, Sodium Alginate, Sorbic Acid as a Preservative, Annatto Extract [color], Oleoresin Paprika [color], Cellulose Gum, Natural Flavor); Seasoning Mix (wheat Flour, Salt, Maltodextrin, Spice [contains Celery], Garlic*, Onions*, Tomatoes*, Sugar, Autolyzed Yeast Extract, Contains Less than 2% of Paprika, Yeast Extract, Hydrolyzed Corn Gluten, Potassium Chloride, Silicon Dioxide as an Anticaking Agent, Natural Flavor [contains Natural Smoke Flavor], Gum Arabic, Soybean Oil, Sunflower Oil, Malic Acid, Modified Food Starch, Corn Syrup Solids)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Cellulose Gum, Gum Arabic, Modified Food Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 99.7 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Running: 7 minutes per mile | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit
Is Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit good fuel for endurance activities?
This kit provides quick carbs (37g) and some protein (7g), which could work for a short burst of energy, but it's not ideal fuel for sustained endurance activities. The low fiber content means the carbs will digest quickly without providing steady, long-lasting energy that runners or cyclists typically need.
How might Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit affect blood sugar?
With 37g of carbohydrates, mostly from refined flour, and minimal fiber (only 1g), this meal will cause a relatively quick blood sugar spike followed by a potential energy dip. The 4g of added sugar contributes to this rapid glycemic response.
Is Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit heart-healthy?
The high sodium is the main concern for heart health—at over half the recommended daily intake in a single meal, this puts extra pressure on blood pressure regulation. While saturated fat is moderate at 2.5g, the overall sodium load makes this a less heart-friendly choice.
How does Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit fit a low-sodium diet?
This product isn't compatible with a low-sodium diet; at 1100mg per serving, it exceeds what most low-sodium meal plans allow for an entire meal. You'd need to balance this with very low-sodium foods for the rest of the day to stay within typical limits.
What should I watch out for with Taco Bell, Soft Tortilla Steak & Cheese Taco Dinner Kit?
The sodium content is notably high at 1100mg per serving, which is nearly half the daily recommended limit for many people. The tortillas and cheese sauce rely on multiple sodium-based additives and preservatives, so this isn't a occasional-treat situation—regular consumption could push sodium intake well over healthy levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
