🧪 Nutrition Facts
- Calories 271.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 118.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 0.0 g
- Sugars 71.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.9 calories per serving (591.0ml), Crush, Soda, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 72.0g per serving (100% of calories), of which 71.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Sodium Benzoate (preservative), Acacia Gum, Natural Flavors, Ester Gum, Yellow 6, Salt, Brominated Soybean Oil, Red 40
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crush, Soda, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crush, Soda, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.9 kcal | 13.6% |
| Sodium | 118.2 mg | 5% |
| Total Carbohydrate | 72.0 g | 26% |
| Total Sugars | 71.0 g | 142% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crush, Soda, Orange accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.9 calories in Crush, Soda, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.6 min |
| Walking: 17 minutes per mile | 46.9 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.2 min |
| Mountain Climbers | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crush, Soda, Orange
Is Crush, Soda, Orange good fuel for endurance activities?
While the 72g of carbohydrates could theoretically provide quick energy, the lack of electrolytes, protein, and nutrients makes this a poor choice for endurance activities. You'd be better served by sports drinks formulated with electrolytes and a more balanced carb-to-electrolyte ratio.
How might Crush, Soda, Orange affect blood sugar?
The high sugar content and absence of fiber or protein means this will cause a rapid spike in blood sugar, followed by a sharp crash. This pattern can leave you feeling more tired and hungry shortly after drinking it.
Is Crush, Soda, Orange gluten-free?
Yes, this soda is gluten-free based on its ingredient list.
What diets does Crush, Soda, Orange suit?
This soda is suitable for vegan and vegetarian diets, but it's not recommended for low-sugar, keto, or other sugar-conscious eating patterns due to its extremely high sugar content.
What should I watch out for with Crush, Soda, Orange?
This soda contains 71g of sugar per bottle—nearly 18 teaspoons—along with high fructose corn syrup as the primary sweetener. It also includes artificial food dyes (Yellow 6 and Red 40) and brominated soybean oil, ingredients some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
