🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.5 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 509.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (71.0g)), Annie's, Arthur, Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (69.6% of calories).
📝 Ingredients
Best Organic Wheat Shell Pasta, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter, Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract for Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's, Arthur, Macaroni & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's, Arthur, Macaroni & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's, Arthur, Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 509.8 mg | 22% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.3 IU | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annie's, Arthur, Macaroni & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Annie's, Arthur, Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Climbing Stairs (Moderate) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annie's, Arthur, Macaroni & Cheese
Is Annie's, Arthur, Macaroni & Cheese good for weight loss?
With 270 calories and 10g of protein per serving, this could fit into a weight loss plan if portions are controlled, though the 46g of carbs means it's relatively carb-dense. The 2g of fiber and moderate protein help provide some satiety, but you'd want to pair it with vegetables or lean protein to make the meal more filling.
Is Annie's, Arthur, Macaroni & Cheese good for muscle building?
The 10g of protein per serving is decent but not particularly high for a 270-calorie portion. While it contains some of the amino acids needed for muscle repair, you'd likely need additional protein sources alongside this to effectively support muscle-building goals.
Is Annie's, Arthur, Macaroni & Cheese good fuel for endurance activities?
The 46g of carbs make this a reasonable source of quick energy for endurance activities, and the 270 calories provide moderate fuel. However, the lack of substantial protein (10g) and the relatively high carb-to-protein ratio mean it works best as part of a larger meal rather than as your sole pre- or post-workout food.
How might Annie's, Arthur, Macaroni & Cheese affect blood sugar?
With 4g of sugar and 2g of fiber, this dish will raise blood sugar moderately—the fiber offers some buffering effect, but the 46g total carbs mean it's not a low-glycemic choice. Pairing it with protein or healthy fat could help slow the blood sugar response.
What should I watch out for with Annie's, Arthur, Macaroni & Cheese?
The sodium content of 510mg per serving is fairly high—nearly a quarter of the daily limit for some people. If you're eating this regularly or have sodium sensitivity, be mindful of other salt sources throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
