🧪 Nutrition Facts
- Calories 160.6
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 15.1 mg
- Sodium 690.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.6 calories per serving (1 Serving (251.0g)), Progresso, Artisan Soup, Masala Curry Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butternut Squash, Water, Cream, Onions, Red Bell Peppers, Coconut. Contains Less than 2% of: Modified Food Starch, Sea Salt, Sugar, Spice, Paprika, Salt, Natural Flavor, Onion Powder, Yeast Extract, Turmeric, Raisin Juice Concentrate, Garlic Powder, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Artisan Soup, Masala Curry Butternut Squash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Artisan Soup, Masala Curry Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.6 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 690.3 mg | 30% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.0 IU | 20% ✅ |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso, Artisan Soup, Masala Curry Butternut Squash accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.6 calories in Progresso, Artisan Soup, Masala Curry Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Gardening | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso, Artisan Soup, Masala Curry Butternut Squash
Is Progresso, Artisan Soup, Masala Curry Butternut Squash good for weight loss?
At 161 calories per serving with just 2g of protein, this soup is fairly light but won't keep you very full. The 8g of sugar and modest fiber content mean it won't provide strong satiety, so you'd likely need to pair it with other foods to make a satisfying meal.
Is Progresso, Artisan Soup, Masala Curry Butternut Squash heart-healthy?
The cholesterol is minimal at 15mg, which is good, but the saturated fat and high sodium work against heart health. For a heart-conscious diet, you might enjoy this as an occasional choice rather than a regular staple.
How does Progresso, Artisan Soup, Masala Curry Butternut Squash fit a low-sodium diet?
This soup isn't a good fit for a low-sodium diet, as 690mg per serving represents a significant portion of typical sodium allowances. If you enjoy it, you'd need to balance it carefully with very low-sodium foods throughout the rest of your day.
Is Progresso, Artisan Soup, Masala Curry Butternut Squash suitable for people with lactose intolerance?
Despite containing cream, the ingredient list doesn't show milk as a direct ingredient, suggesting the cream may be coconut-based. However, cream products can sometimes contain trace lactose, so those with severe intolerance should verify with the manufacturer.
What should I watch out for with Progresso, Artisan Soup, Masala Curry Butternut Squash?
The sodium content of 690mg per serving is notable—that's nearly a third of the daily recommended limit in just one bowl. With 6g of saturated fat, this soup is also relatively high in the type of fat that can affect cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
