🧪 Nutrition Facts
- Calories 149.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 689.7 mg
- Potassium 510.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup contains 149.4 calories per serving (1 Serving (249.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Red Bell Peppers, Cream. Contains Less than 2% of: Sugar, Wheat Flour Bleached, Olive Oil, Modified Food Starch, Sea Salt, Natural Flavor, Garlic Powder, Spice, Ascorbic Acid, Yeast Extract, Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1499.0 IU | 30% ✅ |
| Vitamin C | 4.7 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 510.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Racquetball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup
Is Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup good for weight loss?
At about 150 calories per serving with 3g of protein and 3g of fiber, this soup could work as part of a weight-loss plan, especially as a lighter lunch option. The 7g of fat and 11g of sugar are moderate, though you'd want to pair it with protein-rich foods to stay satisfied.
Is Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup heart-healthy?
With only 14.9mg of cholesterol and just 3g of saturated fat, this soup is relatively heart-friendly. The potassium content (510mg) provides a small boost for heart health, though the high sodium level is a drawback for blood pressure management.
How does Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup fit a low-sodium diet?
This soup isn't ideal for a strict low-sodium diet at 690mg per serving, which represents a significant portion of a 1500–2000mg daily limit. You'd want to look for lower-sodium alternatives or use this sparingly.
Is Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup suitable for people with lactose intolerance?
This soup contains cream as an ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
What should I watch out for with Progresso, Artisan Creamy Tomato with Roasted Red Pepper Soup?
The sodium content at 690mg per serving is notable—nearly a third of the daily limit for many people. The 11g of sugar per serving is also worth considering if you're watching added sugars, as this comes primarily from the cream-based formula rather than whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
