🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 520.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Canned Meat is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork with Ham, Bacon (cured with Water, Salt, Sugar, Dextrose, Sodium Erythorbate, Sodium Nitrite), Rendered Bacon Fat, Water, Modified Potato Starch, Salt, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Canned Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Canned Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Canned Meat accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Canned Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Canned Meat
Is Canned Meat good for weight loss?
Canned meat is calorie-dense at 180 calories per 56g serving, with most calories coming from fat rather than protein. While it does provide 7g of protein per serving, the high fat content and small portion size mean it won't keep you satisfied for long, making it less ideal for weight loss goals.
Is Canned Meat heart-healthy?
The saturated fat and sodium levels make this less heart-friendly. With 6g of saturated fat and over 500mg of sodium per small serving, regular consumption could contribute to higher blood pressure and cholesterol levels.
How does Canned Meat fit a low-sodium diet?
At 520mg of sodium per 56g serving, this canned meat is too high for a low-sodium diet. Most low-sodium guidelines recommend staying under 2,300mg daily, and this single serving would use up roughly a quarter of that allowance.
What diets does Canned Meat suit?
Canned meat works well for carnivore and keto diets due to its high fat and protein with minimal carbs. It's less suitable for paleo diets due to the additives and processing, and the sodium and saturated fat content make it questionable for heart-health-focused eating plans.
What should I watch out for with Canned Meat?
Sodium content is significant at 520mg per serving, which is about 23% of the daily limit. The product also contains sodium nitrite as a preservative, which some people prefer to limit, and saturated fat accounts for 6g of the 16g total fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
