🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Lay's, Lightly Salted Potato Chip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 55.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lay's, Lightly Salted Potato Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lay's, Lightly Salted Potato Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lay's, Lightly Salted Potato Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.20 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
| Magnesium | 16.0 mg | 4% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lay's, Lightly Salted Potato Chip accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Lay's, Lightly Salted Potato Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Downhill Skiing | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lay's, Lightly Salted Potato Chip
Is Lay's, Lightly Salted Potato Chip good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them challenging for weight loss since it's easy to overconsume without feeling full. The 10g of fat per serving combined with minimal fiber means they won't keep you satisfied for long.
Is Lay's, Lightly Salted Potato Chip a good snack for kids?
These are a reasonable snack choice for kids since they're lightly salted and made from simple ingredients. The mild flavor and familiar texture generally appeal to children, though portion control matters due to the calories and sodium.
Is Lay's, Lightly Salted Potato Chip gluten-free?
Yes, these chips are gluten-free based on the ingredient list, which contains only potatoes, vegetable oil, and salt.
What vitamins or minerals stand out in Lay's, Lightly Salted Potato Chip?
Potassium stands out at 350mg per serving, which supports heart and muscle function. While vitamin C and iron are present, they're modest amounts compared to the potassium content.
What diets does Lay's, Lightly Salted Potato Chip suit?
They work for gluten-free, vegan, and vegetarian diets. However, the high sodium content (85mg per 28g serving) makes them less ideal for low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
