🧪 Nutrition Facts
- Calories 239.4
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 18.8 mg
- Sodium 400.8 mg
- Potassium 1159.4 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.1 g
- Sugars 18.0 g
- Protein 14.0 g
- Vitamin A 1000.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1 Serving (269.0g)), Honey Glazed Turkey & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (70.7% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Sugar, Onions, Brown Sugar, Chicken Flavor [chicken Broth, Salt, Chicken Fat], Modified Corn Starch, Contains 2% or Less of: Apple Cider Vinegar, Honey, Potassium Chloride, Sea Salt, Black Pepper, Xanthan Gum), Green Beans, Russet Potatoes, Sweet Potatoes, Cooked Turkey (turkey Breast, Water, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Dextrose, Salt, Potassium Chloride, Potassium and Sodium Phosphates, Flavoring, Soy Lecithin), Apple Juice Infused Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Glazed Turkey & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Glazed Turkey & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 400.8 mg | 17% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1000.7 IU | 20% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 1159.4 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Glazed Turkey & Potatoes accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Honey Glazed Turkey & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Mountain Climbers | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Glazed Turkey & Potatoes
Is Honey Glazed Turkey & Potatoes good for weight loss?
This dish is relatively low in calories at 239 per serving, making it workable for weight loss if portions are controlled. However, the 18g of added sugar from the honey glaze and sauce is a significant drawback—it adds calories without much nutritional benefit and may leave you hungry soon after eating.
Is Honey Glazed Turkey & Potatoes good for muscle building?
With only 14g of protein per serving, this meal doesn't provide enough to meaningfully support muscle building on its own. You'd want to pair it with an additional protein source or choose a larger portion to meet your protein needs.
Is Honey Glazed Turkey & Potatoes good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery since you're getting 42g of carbs but only 14g of protein. While the carbs will help replenish glycogen stores, adding a protein-rich side would make this a more effective recovery meal.
Is Honey Glazed Turkey & Potatoes good fuel for endurance activities?
The 42g of carbs and 5g of fiber make this a reasonable choice for sustained energy during endurance activities. The potassium content (1159mg) is also helpful for maintaining electrolyte balance during longer efforts, though you'd want to pair it with adequate fluids.
What should I watch out for with Honey Glazed Turkey & Potatoes?
The sugar content is the main concern—18g per serving is quite high, largely from the honey glaze and added sugars in the sauce. The sodium level at 401mg is moderate but worth noting if you're watching your intake, and the processed ingredients (modified starches, gums, soy isolates) reflect this being a prepared meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
