🧪 Nutrition Facts
- Calories 85.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 116.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Yeast Sourdough contains 85.1 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Gluten Free Flour (sorghum*, Millet*, Tapioca*), Sourdough Starter (sorghum*, Brown Rice*, And/or Teff Flour, Water, Wild Yeast) Olive Oil*, Flax Seed*, Psyllium Husk*, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wild Yeast Sourdough. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Yeast Sourdough — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Yeast Sourdough contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.1 kcal | 4.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 116.2 mg | 5% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Yeast Sourdough accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.1 calories in Wild Yeast Sourdough? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.4 min |
| Walking: 17 minutes per mile | 14.7 min |
| Cycling (Low Intensity) | 9.3 min |
| HIIT | 7.9 min |
| Yoga | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Yeast Sourdough
Is Wild Yeast Sourdough good for weight loss?
At 85 calories per slice with only 1g of fat and 2g of protein, this bread is relatively light, though the 17g of carbs per serving means portion control matters. It could fit into a weight loss plan when eaten in moderation as part of a balanced diet.
Is Wild Yeast Sourdough a good snack for kids?
This can work for kids who tolerate gluten-free grains well, especially since sourdough's fermentation makes it easier to digest than standard bread. The mild flavor and soft texture are generally appealing to children.
Is Wild Yeast Sourdough gluten-free?
Yes, this sourdough is gluten-free, made with sorghum, millet, and tapioca flour instead of wheat.
What diets does Wild Yeast Sourdough suit?
Suits gluten-free, vegan, and whole grain-focused diets. The inclusion of flax seed and psyllium husk makes it a good choice for those seeking added fiber.
What does Wild Yeast Sourdough pair well with for a balanced meal?
Pair with protein-rich toppings like nut butters, hummus, or cheese to balance the carbohydrates and increase satiety. It also works well alongside soups, salads, or as a vehicle for lean proteins like grilled chicken or fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
