🧪 Nutrition Facts
- Calories 20.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Super Colossal Pimiento Stuffed Olives is a very low-calorie food at 20.0 calories per serving (1 Serving (13.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 81.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Queen Olives, Water, Pimiento Paste (red Pimiento, Sodium Alginate, Guar Gum, Potassium Sorbate, Calcium Chloride), Salt, Citric Acid, Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Guar Gum, Sodium Alginate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Super Colossal Pimiento Stuffed Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Super Colossal Pimiento Stuffed Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 2.0 g | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Super Colossal Pimiento Stuffed Olives accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Super Colossal Pimiento Stuffed Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 5 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Super Colossal Pimiento Stuffed Olives
Is Super Colossal Pimiento Stuffed Olives good for weight loss?
These olives are very low in calories at just 20 per serving, making them a reasonable option for weight loss diets. However, watch your portion size since sodium content is quite high at 280mg per serving—if you eat several, it adds up quickly. They're best used as a small flavor accent rather than eaten freely.
Is Super Colossal Pimiento Stuffed Olives a good snack for kids?
The high sodium content makes these better as an occasional treat than a regular kids' snack. Most children find the salty, briny flavor acquired rather than immediately appealing.
What diets does Super Colossal Pimiento Stuffed Olives suit?
Pimiento-stuffed olives work well for keto, paleo, Mediterranean, and low-carb diets. They're naturally low in carbohydrates and fit the Mediterranean diet's emphasis on olives as a staple ingredient.
What does Super Colossal Pimiento Stuffed Olives pair well with for a balanced meal?
Pair these with cheese and cured meats for a balanced appetizer, or add them to salads for extra flavor without many calories. They also complement whole grain crackers or bread if you want something more substantial.
How does Super Colossal Pimiento Stuffed Olives fit into a balanced diet?
These olives provide healthful monounsaturated fats while contributing minimal calories and carbs to your overall intake. The main consideration is managing sodium intake throughout your day, since one serving already provides about 12% of the daily recommended limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
