🧪 Nutrition Facts
- Calories 279.7
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (84.0g)), Ultimate Skillet Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soy And/or Canola Oil, Whey, Nonfat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Natural Flavors, Color Added [beta Carotene, Paprika Extract], Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum), Whey, Dried Broccoli (broccoli, Sugar), Wheat Flour, Whey Protein Concentrate, Yeast Extract, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Natural Flavors, Sodium Citrate, Garlic Powder, Sodium Alginate, Broccoli Powder, Mono and Diglycerides, Spices, Chicken Powder (chicken Fat, Chicken Broth, Rosemary Extract), Soybean Oil, Sodium Caseinate, Butter Oil, Salt, Citric Acid, Xanthan Gum, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ultimate Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ultimate Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ultimate Skillet Meal accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Ultimate Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Spinning | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ultimate Skillet Meal
Is Ultimate Skillet Meal good for weight loss?
At 280 calories per serving with only 9g of protein, this meal doesn't provide much satiety relative to its calorie content. The 43g of carbs combined with just 2g of fiber means it won't keep you feeling full for long, making it less ideal if you're watching your weight.
Is Ultimate Skillet Meal good for muscle building?
The 9g of protein per serving falls short of what's needed to support muscle growth effectively. You'd need to pair this with additional protein sources to make it useful for building muscle.
Is Ultimate Skillet Meal good fuel for endurance activities?
The 43g of carbs provide decent fuel for endurance activity, and the enriched flour adds some B vitamins for energy metabolism. However, the modest fiber and protein content means this wouldn't be the most balanced choice for sustained performance.
How might Ultimate Skillet Meal affect blood sugar?
With 43g of carbs and only 2g of fiber, this meal has a relatively high glycemic load that could cause a noticeable blood sugar spike. The 8g of added sugars in the cheese sauce and broccoli contribute to this effect.
What should I watch out for with Ultimate Skillet Meal?
The sodium content at 630mg per serving is notably high—nearly 30% of the daily limit for some people—which could be a concern if you're managing blood pressure. The low fiber-to-carb ratio means the carbs digest relatively quickly without much nutritional slowing effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
