🧪 Nutrition Facts
- Calories 350.3
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.3 calories per serving (1 Serving (113.0g)), Vegetarian En Croute is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 48.7% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hazelnut Cranberry Roast: Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Cranberries, Crystallized Ginger (ginger, Cane Sugar), Toasted Hazelnuts, Naturally Flavored Yeast Extract, Barley Malt, Whole Wheat Flour, Non Sulphured Dried Apples, Granulated Garlic, Onion Powder, Yellow Pea Flour, Organic Ginger Juice (organic Ginger, Citric Acid), Toasted Sesame Oil, Lemon Juice Sea Salt, Spices, Irish Moss (sea Vegetable) Extract, Red Wine (red Wine (red Wine , Salt), Tomato Paste, Black Pepper, Natural Hickory Smoke Flavor with Torula Yeast, Garlic, Rubbed Sage,rosemary, Paprika, Yukon Gold Potatoes and Natural Liquid Smoke. Puff Pastry: Enriched Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Expeller Pressed Palm Oil and Sea Salt.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian En Croute — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian En Croute contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.3 kcal | 17.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian En Croute accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.3 calories in Vegetarian En Croute? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Yoga | 85.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian En Croute
Is Vegetarian En Croute good for weight loss?
At 350 calories per 113g serving, this is relatively moderate in calories, making it workable for weight loss if portion-controlled. The 8g of fiber and 22g of protein help with satiety, though the 19g of fat is on the higher side for the serving size.
Is Vegetarian En Croute good for muscle building?
With 22g of protein per serving, this dish provides a solid protein foundation for muscle repair and growth. The carbs (23g) and overall calorie content support post-exercise recovery reasonably well.
Is Vegetarian En Croute good post-workout fuel?
This works decently as post-workout fuel, offering both protein and carbohydrates in one package. The fiber and fat content may slow digestion slightly, making it better suited for recovery meals rather than immediate pre- or post-exercise snacks.
Is Vegetarian En Croute heart-healthy?
The saturated fat is modest at 5g, and the dish includes heart-healthy elements like whole grains, hazelnuts, and plant-based protein. However, the sodium level is a concern for heart health, particularly if consumed regularly alongside other sodium sources.
What should I watch out for with Vegetarian En Croute?
The sodium content at 620mg per serving is quite high—about 27% of the daily limit—so be mindful if you're tracking sodium intake. The puff pastry contributes saturated fat (5g) and refined carbs, which somewhat offset the whole-grain benefits of the roast itself.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
