🧪 Nutrition Facts
- Calories 80.2
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 45.2 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Swai Fillets contains 80.2 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 16.0g per serving (78% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai Fillets (pangasius Hypophthalmus).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boneless Swai Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Swai Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Swai Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 210.2 mg | 9% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Swai Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Boneless Swai Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 19 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Swai Fillets
Is Boneless Swai Fillets good for weight loss?
Swai fillets are an excellent choice for weight loss, with only 80 calories per serving and virtually no carbs. The 16g of protein helps preserve muscle while you're reducing calories, and the minimal fat content keeps the calorie density low.
Is Boneless Swai Fillets good for muscle building?
These fillets provide solid protein support for muscle building at 16g per 113g serving. While they're a leaner source compared to fattier fish, the high protein-to-calorie ratio makes them useful in a muscle-building diet when combined with adequate overall calorie and carbohydrate intake.
Will Boneless Swai Fillets keep me feeling full?
While the protein content does provide some satiety, the low fat and zero carbs mean these fillets alone may not keep you feeling full for extended periods. Pairing them with fiber-rich vegetables or healthy fats will improve how satisfied you feel after eating.
Is Boneless Swai Fillets a good snack for kids?
Kids typically enjoy boneless fish fillets since there's no choking hazard and the mild flavor isn't intimidating. The simple ingredient list and nutritional profile make them a healthy protein option for children.
What diets does Boneless Swai Fillets suit?
Swai fillets work well with keto, carnivore, paleo, and any high-protein, low-carb diet. They're also suitable for Mediterranean and general clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
