🧪 Nutrition Facts
- Calories 209.9
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 4.9 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (41.0g)), Milk Chocolate, Hazelnut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 52.9% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose; Cocoa Processed with Alkali; Lecithin (soy); Pgpr, Emulsifier; Vanillin, Artificial Flavor]; Sugar; Hazelnuts; Vegetable Oil [palm Oil; Sunflower Oil]; Rice Flour; Nonfat Milk; Cocoa Processed with Alkali; Milk Fat; Chocolate; Contains 2% or Less of; Reduced Minerals Whey (milk); Milk; Cocoa; Lecithin (soy); Monoglycerides; Salt; Pgpr, Emulsifier; Vanillin, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate, Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate, Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 3.0 g | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate, Hazelnut accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Milk Chocolate, Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Spinning | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate, Hazelnut
Is Milk Chocolate, Hazelnut good for weight loss?
At 210 calories per serving with 20g of sugar and minimal fiber, this chocolate isn't ideal for weight loss efforts. The high sugar content provides little satiety relative to the calorie density, making it easy to overeat.
How might Milk Chocolate, Hazelnut affect blood sugar?
With 20g of sugar and just 1g of fiber, this chocolate will cause a rapid blood sugar spike. The ratio of carbs to fiber is particularly unfavorable for maintaining steady glucose levels.
Is Milk Chocolate, Hazelnut heart-healthy?
The 7g of saturated fat per serving is a concern for heart health, along with the presence of palm oil. While the cholesterol content itself is low, the saturated fat profile isn't ideal for cardiovascular wellness.
Is Milk Chocolate, Hazelnut suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—lactose is listed as a direct ingredient, and milk appears multiple times throughout the ingredient list in various forms.
What should I watch out for with Milk Chocolate, Hazelnut?
The sugar content is notably high at 20g per 41g serving, and lactose appears multiple times in the ingredients if you have any sensitivity. Palm oil is also present, which is high in saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
