🧪 Nutrition Facts
- Calories 220.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 179.9 mg
- Potassium 200.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 60.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (65.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Whole Grain Rolled Oats, Whole Grain Barley, Sugar, Pea Protein, Almonds, Brown Sugar, Rice Flour, Pumpkin Seeds (pumpkin Seeds, Canola Oil, Mixed Tocopherols), Expeller Pressed Canola Oil, Molasses, Sunflower Seeds (sunflower Seeds, Sunflower Oil), Organic Honey, Wheat Flour, Malted Barley Flour, Salt, Rice Syrup Solids, Organic Lactose (milk), Cracked Flaxseed, Mixed Tocopherols (to Maintain Freshness), Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 179.9 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.08 mg | 5% |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 200.2 mg | 4% |
| Magnesium | 60.0 mg | 14% |
| Phosphorus | 200.2 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.20 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Snowboarding | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds
Is Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds good for weight loss?
At 220 calories per serving with 6g of fiber, this cereal can support weight loss efforts by promoting satiety and helping you feel fuller longer. The moderate protein content at 8g per serving also contributes to appetite control, though the 9g of sugar means it's better paired with unsweetened milk or yogurt rather than eaten with added sweeteners.
Is Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds good for muscle building?
The 8g of protein per serving provides a modest contribution to muscle recovery, though it's not a particularly protein-rich option compared to dedicated muscle-building foods. For muscle growth, you'd want to pair this with additional protein sources like Greek yogurt, eggs, or a protein shake.
Is Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds good fuel for endurance activities?
The 37g of carbohydrates and relatively low fat content make this a decent pre-activity option for endurance sports. However, the 9g of sugar combined with the fiber means it digests more slowly than simple carbs, so it's better suited as a breakfast several hours before exercise rather than immediate fuel.
How does the fiber in Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds support digestion?
With 6g of fiber per serving, this cereal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The whole grains and seeds are the primary fiber sources, working together to maintain a healthy digestive system.
Is Post, Great Grains, Whole Grain Cereal, Honey,oats & Seeds suitable for people with lactose intolerance?
This cereal contains organic lactose from milk as an ingredient, so it's not suitable for people with lactose intolerance. Those with this condition should choose a different cereal or use lactose-free milk as their pairing option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
