🧪 Nutrition Facts
- Calories 220.1
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (42.0g)), Crisp Chocolate Wafers , White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (50.2% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And/or Safflower Oil]; Wheat Flour; Nonfat Milk; Corn Syrup Solids; Lactose (milk); Contains 2% or Less of: Chocolate; Lecithin (soy); Artificial Color [yellow 6 Lake]; Salt; Yeast; Vanillin, Artificial Flavor; Baking Soda; Tocopherols, to Maintain Freshness; Pgpr, Emulsifier.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crisp Chocolate Wafers , White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crisp Chocolate Wafers , White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crisp Chocolate Wafers , White Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Crisp Chocolate Wafers , White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Mountain Climbers | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crisp Chocolate Wafers , White Chocolate
Is Crisp Chocolate Wafers , White Chocolate good for weight loss?
These wafers are calorie-dense at 220 calories per 42g serving and provide minimal protein (2g), making it easy to consume multiple servings without feeling satisfied. The high sugar content (19g per serving) can trigger cravings and blood sugar spikes that undermine weight loss efforts.
How might Crisp Chocolate Wafers , White Chocolate affect blood sugar?
The high sugar content and simple carbohydrates will cause a rapid blood sugar spike. With 27g of carbs and 19g of sugar in a small 42g serving, your blood sugar will climb quickly and likely drop just as fast, potentially leaving you feeling tired or hungry soon after.
Is Crisp Chocolate Wafers , White Chocolate heart-healthy?
These contain 8g of saturated fat per serving, which is roughly 40% of a typical daily limit. While the sodium is low, the combination of saturated fat from palm and palm kernel oils and the high sugar content makes this a less heart-friendly choice.
Is Crisp Chocolate Wafers , White Chocolate suitable for people with lactose intolerance?
These wafers contain both nonfat milk and lactose as ingredients, making them unsuitable for people with lactose intolerance.
What should I watch out for with Crisp Chocolate Wafers , White Chocolate?
Watch the portion size closely—at 5.2 calories per gram, this is an energy-concentrated snack. With 19g of sugar per serving and only 2g of protein, you'll want to be mindful of how often you eat these, as they can contribute significantly to daily sugar intake without providing much nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
