🧪 Nutrition Facts
- Calories 270.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.4 mg
- Potassium 280.5 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (255.0g)), Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (76.4% of calories), with a good 4.1g of dietary fiber.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Vegetable Blend (broccoli, Sugar Snap Peas, Carrots, Red Bell Peppers), Sauce (water, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Tomato Paste, Garlic, Modified Food Starch, Roasted Sesame Oil, Ginger, Soy Sauce [water, Wheat, Soybeans, Salt], Potassium Lactate, Yeast Extract, Rice Vinegar, Sesame Seeds, Modified Tapioca Starch, Mixed Tocopherols, Sucralose, Citric Acid, Sodium Citrate, Natural Flavor, Spices, Potassium Sorbate and Sodium Benzoate [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 9.0 g | 18% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 280.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Mountain Climbers | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce
Is Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce good for weight loss?
This dish could work for weight loss since it's relatively modest in calories at 270 per serving and has just 3g of fat. The 4.1g of fiber and decent vegetable content will help you feel satisfied, though the 9g of protein is on the lower side for keeping hunger at bay between meals.
Is Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce good for muscle building?
With only 9g of protein per serving, this noodle dish falls short of what you'd want for muscle building, where 20-30g per meal is more typical. You'd need to pair it with a separate protein source like chicken, tofu, or fish to make it suitable for that goal.
Is Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce good fuel for endurance activities?
The carbs here (51g) make this a reasonable choice for fueling before or after moderate endurance activity. However, you might want something with a bit more protein and less of the added sugar for optimal recovery from intense running or cycling sessions.
Is Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce heart-healthy?
The low fat content (3g) and reasonable sodium level support heart health, and the vegetables plus sesame oil provide beneficial compounds. That said, the added sugars in the sauce and refined pasta aren't ideal for long-term cardiovascular wellness compared to whole grain options.
What should I watch out for with Sesame Noodles with Vegetables Lo Mein Pasta with Snap Peas, Broccoli, Carrots, and Red Peppers in Sesame Sauce?
The sodium content at 400mg is moderate, but the added sugars (11g) are worth noting if you're watching your intake—they come from the sauce rather than whole foods. The pasta is enriched rather than whole grain, so you're missing out on extra fiber and nutrients that whole wheat would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
