🧪 Nutrition Facts
- Calories 110.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.7 mg
- Sodium 568.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1250.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef-Crafted Soup contains 110.4 calories per serving (1 Serving (283.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (53.8% of calories), with a good 3.1g of dietary fiber.
📝 Ingredients
Water, Crushed Tomatoes (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Yukon Gold Potatoes, Garbanzo Beans (garbanzo Beans, Water, Salt), Green Beans, Zucchini, Cannellini Beans, Carrots, Celery, Yellow Onion, Fennel, Pennette Pasta (durum Wheat Semolina, Niacin, Ferrous Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste (tomato Paste, Citric Acid), Pancetta (pork Belly, Salt, Sugar, Spices, Sodium Erythorbate, Sodium Nitrite, Garlic), Beef Base (beef with Juices & Beef Broth, Salt, Corn Syrup, Corn Oil, Yeast Extract, Chicken Fat, Dried Potato, Caramel Color, Natural Flavor, Wine), Extra Virgin Olive Oil, Garlic, Parsley, Tuscan Seasoning (garlic, Onion, Bell Pepper, Other Herbs and Spices [including Pepper, Crushed Red Pepper, Oregano, Basil, Marjoram and Parsley]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef-Crafted Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef-Crafted Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 568.8 mg | 25% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1250.9 IU | 25% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef-Crafted Soup accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Chef-Crafted Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef-Crafted Soup
Is Chef-Crafted Soup good for weight loss?
At 110 calories per serving with only 3.5g of fat and good fiber content at 3.1g, this soup could support weight loss efforts. The protein and fiber combination helps with satiety, though you'd want to pair it with other foods to meet your daily nutritional needs.
Is Chef-Crafted Soup heart-healthy?
This soup has very low saturated fat at 0.5g and minimal cholesterol, which are positives for heart health. However, the sodium level is something to consider if you're managing blood pressure, as it represents a meaningful portion of the recommended daily intake.
How does Chef-Crafted Soup fit a low-sodium diet?
With 569mg of sodium per serving, this soup exceeds what many low-sodium diets allow for a single item—typically aiming for 140mg or less per serving. You'd need to account for this carefully within your daily sodium budget.
Is Chef-Crafted Soup gluten-free?
No, this soup is not gluten-free because it contains pennette pasta made from durum wheat semolina.
What should I watch out for with Chef-Crafted Soup?
The sodium content of 569mg per serving is moderate but adds up quickly if you eat multiple bowls or combine it with other meals—nearly 25% of the daily limit in one serving. The pasta contains gluten, and the pancetta contributes saturated fat and processed meat ingredients like sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
