🧪 Nutrition Facts
- Calories 40.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Glazed Pecan Pieces, Dates & Apples is a very low-calorie food at 40.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maple Glazed Pecans (pecans, Sugar, Maple Syrup, Corn Syrup, Contains Less than 2% of the Following: Natural Flavors, Peanut Oil, Salt, Butter [cream, Salt], Soy Lecithin, Baking Soda), Dates Coated with Oat Flour, Diced Apples (apples, Safflower And/or Sunflower And/or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Glazed Pecan Pieces, Dates & Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Glazed Pecan Pieces, Dates & Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Glazed Pecan Pieces, Dates & Apples accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Maple Glazed Pecan Pieces, Dates & Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Tai Chi | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Glazed Pecan Pieces, Dates & Apples
Is Maple Glazed Pecan Pieces, Dates & Apples good for weight loss?
With only 40 calories per serving and minimal fat and protein, this snack is relatively low-calorie. However, it contains 3g of sugar per 7g serving, which is quite high proportionally, so it's best enjoyed in moderation as part of a balanced weight loss plan.
Is Maple Glazed Pecan Pieces, Dates & Apples a good snack for kids?
Kids typically enjoy the sweet maple flavor and mix of textures from nuts, dates, and apples. The small 7g serving size makes it convenient for lunch boxes, though parents should monitor intake due to the relatively high sugar content.
Is Maple Glazed Pecan Pieces, Dates & Apples suitable for people with lactose intolerance?
The pecans contain butter, which has dairy content, so this snack is not suitable for people with lactose intolerance.
Is Maple Glazed Pecan Pieces, Dates & Apples gluten-free?
The dates are coated with oat flour, and while some oats are gluten-free, standard oat flour can carry cross-contamination risks. This product is not labeled as gluten-free and would not be appropriate for people with celiac disease or gluten sensitivity.
What diets does Maple Glazed Pecan Pieces, Dates & Apples suit?
This snack works well for vegan diets (despite the butter, the amount is minimal and some vegans accept small traces), paleo-inspired eating (nuts, dates, and apples are whole foods), and general snacking for those following low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
