🧪 Nutrition Facts
- Calories 213.0
- Total Fat 21.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.0 calories per serving (1 Serving (30.0g)), Shelled Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 87.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shelled Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shelled Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.0 kcal | 10.6% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shelled Pecan accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.0 calories in Shelled Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.7 min |
| Treadmill Walking (Incline) | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shelled Pecan
Is Shelled Pecan good for weight loss?
Pecans are calorie-dense at 213 calories per ounce, so portions matter for weight loss. The combination of healthy fats and fiber (2g per serving) does promote satiety, which can help prevent overeating if you stick to a small handful.
Is Shelled Pecan a good snack for kids?
Yes, pecans make a good snack for kids, though they're a choking hazard for very young children under age 4. Their mild flavor and satisfying crunch appeal to most children.
What diets does Shelled Pecan suit?
Pecans work well for keto, paleo, and low-carb diets given their minimal carbohydrates and high fat content. They're also suitable for vegan and vegetarian eating plans.
What does Shelled Pecan pair well with for a balanced meal?
Pair pecans with fresh fruit like apples or berries, Greek yogurt, cheese, or leafy greens in salads for a balanced combination of healthy fats, protein, and carbohydrates.
How does Shelled Pecan fit into a balanced diet?
Pecans contribute plant-based protein and heart-healthy monounsaturated fats to a balanced diet, though their high calorie density means they work best as a portion-controlled addition rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
