🧪 Nutrition Facts
- Calories 220.1
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 49.8 mg
- Sodium 440.2 mg
- Potassium 140.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Country Sausage, Sage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork (including Fresh Hams and Fresh Tenderloins), Water, Contains Less than 2% of: Salt, Spices (including Sage), Sugar, Monosodium Glutamate, Natural Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Sausage, Sage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Sausage, Sage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 440.2 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Sausage, Sage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Country Sausage, Sage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Sausage, Sage
Is Country Sausage, Sage good for weight loss?
At 220 calories and 18g fat per 56g serving, this sausage is calorie-dense and won't help create the deficit needed for weight loss. The high fat content means it's easy to overeat in terms of calories, even in modest portions.
Is Country Sausage, Sage good for muscle building?
With 10g of protein per serving, this sausage can contribute to your daily protein needs, though you'd need to pair it with lower-fat protein sources to keep total calories in check for muscle building goals.
Is Country Sausage, Sage heart-healthy?
This isn't an ideal choice for heart health due to its saturated fat and cholesterol content. At 440mg of sodium per serving, it's also moderately high in salt, which matters if you're tracking sodium for cardiovascular reasons.
How does Country Sausage, Sage fit a low-sodium diet?
With 440mg of sodium in a single 56g serving, this sausage is too high in sodium for a low-sodium diet and would consume a significant portion of a typical daily sodium limit.
What should I watch out for with Country Sausage, Sage?
The saturated fat content of 6g per serving is notable—this sausage should be eaten sparingly if you're monitoring saturated fat intake. It also contains monosodium glutamate (MSG), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
