🧪 Nutrition Facts
- Calories 377.0
- Total Fat 7.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 37.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.5 g
- Dietary Fiber 2.5 g
- Sugars 0.0 g
- Protein 13.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 236.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 377.0 calories per serving (1 Serving), Kiwicha Amaranth is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.5g per serving (68.6% of calories), with a good 2.5g of dietary fiber. It provides a noteworthy 236.0mg of calcium (18% DV), contributing to bone and dental health.
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📊 % Daily Value
The following shows how one serving of Kiwicha Amaranth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 377.0 kcal | 18.8% |
| Total Fat | 7.1 g | 9% |
| Sodium | 37.0 mg | 2% |
| Total Carbohydrate | 64.5 g | 23% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 13.5 g | 27% |
| Vitamin C | 4.3 mg | 5% |
| Calcium | 236.0 mg | 18% |
| Iron | 7.5 mg | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kiwicha Amaranth accounts for 18.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 377.0 calories in Kiwicha Amaranth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.5 min |
| Walking: 17 minutes per mile | 65.1 min |
| Cycling (Low Intensity) | 41.2 min |
| HIIT | 34.9 min |
| Deadlift | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kiwicha Amaranth
Is Kiwicha Amaranth good for weight loss?
Kiwicha amaranth is moderately calorie-dense at 377 calories per 100g, so portion control matters. The 13.5g of protein and 2.5g of fiber per 100g can help you feel satisfied, which may support weight loss efforts when eaten in controlled amounts.
Is Kiwicha Amaranth good for muscle building?
With 13.5g of protein per 100g, this grain provides a decent protein contribution for muscle building. Combined with its iron content, it can support muscle recovery and oxygen transport, though pairing it with higher-protein foods will optimize results.
Is Kiwicha Amaranth good post-workout fuel?
This makes a solid post-workout option thanks to its balanced carbohydrate-to-protein ratio of roughly 5:1, which can help replenish muscle glycogen and support recovery. The 7.5mg of iron per 100g is also beneficial for post-exercise recovery.
Is Kiwicha Amaranth good fuel for endurance activities?
Kiwicha amaranth works well for endurance activities because its high carbohydrate content (64.5g per 100g) provides sustained energy. The combination of carbs, protein, and moderate fat makes it a complete fuel source for longer training sessions.
What should I watch out for with Kiwicha Amaranth?
The sodium is very low at 37mg, which is actually a positive feature. The main consideration is portion size due to the calorie density—about 100g is already a substantial serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
