🧪 Nutrition Facts
- Calories 160.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 28.8 mg
- Sodium 691.2 mg
- Potassium 230.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 1250.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.8 calories per serving (240.0ml), Soup, Roasted Red Pepper & Smoked Gouda Bisque is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 691.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Cream, Roasted Red Peppers, Red Peppers, Cheese Blend (granular, Semisoft, and Gouda Cheeses [milk, Cultures, Salt, Enzymes], Whey, Water, Salt, Natural Smoke Flavor), Contains Less than 2% of: Modified Food Starch, Butter (cream), Sugar, Wheat Flour, Salt, Vegetable Oil (corn, Canola, And/or Soybean), Whey Protein Concentrate, Spices, Citric Acid, Onion Powder, Dehydrated Roasted Garlic, Natural Flavoring, Paprika Extract for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soup, Roasted Red Pepper & Smoked Gouda Bisque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soup, Roasted Red Pepper & Smoked Gouda Bisque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.8 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 691.2 mg | 30% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1250.4 IU | 25% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 79.2 mg | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 230.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soup, Roasted Red Pepper & Smoked Gouda Bisque accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.8 calories in Soup, Roasted Red Pepper & Smoked Gouda Bisque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Golf (Walking with Clubs) | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soup, Roasted Red Pepper & Smoked Gouda Bisque
Is Soup, Roasted Red Pepper & Smoked Gouda Bisque good for weight loss?
At 161 calories per serving with 3g of protein, this soup is relatively light for a bisque but won't keep you particularly full. The 11g of fat and 12g of carbs mean it works better as part of a balanced meal rather than a standalone option for weight loss.
Is Soup, Roasted Red Pepper & Smoked Gouda Bisque heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though the cholesterol is moderate at 29mg. Potassium (230mg) provides some cardiovascular benefit, but the overall sodium-to-potassium ratio tips toward caution.
How does Soup, Roasted Red Pepper & Smoked Gouda Bisque fit a low-sodium diet?
This soup isn't suitable for a low-sodium diet—691mg per serving is quite high and would significantly impact daily sodium totals.
Is Soup, Roasted Red Pepper & Smoked Gouda Bisque suitable for people with lactose intolerance?
This soup contains multiple dairy ingredients including milk-based cheeses, cream, butter, and whey products, so it's not appropriate for people with lactose intolerance.
What should I watch out for with Soup, Roasted Red Pepper & Smoked Gouda Bisque?
The sodium content at 691mg per serving is substantial—nearly a third of the daily limit—so it's something to monitor if you're watching your salt intake. The 5g of saturated fat from the cheese and cream is also worth noting if you're limiting that nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
