🧪 Nutrition Facts
- Calories 461.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 1250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.3 calories per serving (1 Serving (283.0g)), Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (51.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1250.9mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [maltodextrin, Annatto Extract (color), Turmeric (color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Color Added
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 1250.9 mg | 54% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.3 calories in Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Yoga | 112.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce
Is Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce good for weight loss?
This dish is moderate for weight loss at 461 calories per serving, with decent protein at 27g to help keep you satisfied. However, the sodium content is quite high at 1,251mg, which is over half the daily limit and can contribute to water retention that masks fat loss progress.
Is Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce good for muscle building?
The 27g of protein is a solid contribution to muscle recovery and growth, especially paired with the steak as your protein source. Combined with 59g of carbs, you have a reasonable macronutrient ratio for supporting workout recovery.
Is Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce good post-workout fuel?
The balance of 27g protein and 59g carbs makes this a solid post-workout option to replenish energy stores and support muscle repair. The vegetables add micronutrients and fiber to round out recovery nutrition.
Is Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce heart-healthy?
While the saturated fat is relatively low at 4g and cholesterol is minimal, the very high sodium content is a concern for heart health and blood pressure management. The vegetable content and lean steak are positive factors, but the sodium issue warrants caution if you have cardiovascular concerns.
What should I watch out for with Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce?
The sodium level is the main concern—at 1,251mg per serving, it's nearly 55% of the daily recommended intake in a single meal. Be mindful of added sodium throughout the rest of your day if you choose this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
