🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 20.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pumpkin Spice Flavored Yogurt Covered Pretzels contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Spice Yogurt (yogurt Flavored Confectionery Coating [sugar, Vegetable Oil {palm Kernel And/or Palm}, Whey Powder, Dry Nonfat Yogurt {cultured Nonfat Milk}, Soy Lecithin {an Emulsifier}, Salt, Vanilla Extract], Pumpkin Spice Flavor, Orange Color [canola Oil, Annatto Extract]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean And/or Canola Oil, and Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Spice Flavored Yogurt Covered Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Spice Flavored Yogurt Covered Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Spice Flavored Yogurt Covered Pretzels accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Pumpkin Spice Flavored Yogurt Covered Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tai Chi | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Spice Flavored Yogurt Covered Pretzels
Is Pumpkin Spice Flavored Yogurt Covered Pretzels good for weight loss?
These pretzels are calorie-dense at 140 calories per 30g serving with minimal protein to help you feel full. The 14g of sugar per serving is quite high and can spike blood sugar, making it harder to stick to weight loss goals. They're better enjoyed occasionally rather than as a regular snack.
Is Pumpkin Spice Flavored Yogurt Covered Pretzels suitable for people with lactose intolerance?
While the yogurt coating contains whey powder and dry nonfat yogurt (both dairy-derived), the amount in a 30g serving is relatively small. However, people with significant lactose sensitivity should still be cautious or avoid these entirely.
Is Pumpkin Spice Flavored Yogurt Covered Pretzels gluten-free?
No, these are not gluten-free. The pretzels are made with unbleached enriched wheat flour, which contains gluten.
What diets does Pumpkin Spice Flavored Yogurt Covered Pretzels suit?
These suit casual snacking diets without strict restrictions. They're not ideal for low-sugar, ketogenic, or gluten-free diets due to their sugar content, wheat flour, and saturated fat from palm oil.
What should I watch out for with Pumpkin Spice Flavored Yogurt Covered Pretzels?
The sugar content is the main concern—14g per serving is substantial for a small snack. Saturated fat from the palm oil coating is also notable at 4.5g per serving. Additionally, sodium is present at 100mg, which can add up if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
