🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Mango Peach Fruit Pouches is a very low-calorie food at 45.0 calories per serving (1 Serving (90.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apple Puree (organic Apples, Ascorbic Acid), Organic Mango Puree, Organic Peach Puree, Organic Lemon Juice Concentrate, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Mango Peach Fruit Pouches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Mango Peach Fruit Pouches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Mango Peach Fruit Pouches accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Apple Mango Peach Fruit Pouches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pickleball | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Mango Peach Fruit Pouches
Is Apple Mango Peach Fruit Pouches good for weight loss?
At 45 calories per pouch with no fat and minimal protein, this is a very light option that fits into most weight loss plans. The 9g of sugar means it's best enjoyed as an occasional treat rather than a daily snack, since the sugar adds up without providing lasting satiety.
Is Apple Mango Peach Fruit Pouches a good snack for kids?
Yes, these are convenient and appealing for kids, with familiar fruit flavors and easy-to-consume packaging. Just be mindful that each pouch contains 9g of sugar, so they're best treated as an occasional snack rather than a frequent option.
What diets does Apple Mango Peach Fruit Pouches suit?
These pouches work well for vegan, vegetarian, paleo, and whole-food diets, given they're made from pure fruit purees with no added ingredients. They're also suitable for gluten-free and dairy-free eating patterns.
What does Apple Mango Peach Fruit Pouches pair well with for a balanced meal?
Pair these with a source of protein and healthy fat, such as Greek yogurt, nuts, or nut butter, to create a more balanced snack that will keep kids or adults satisfied longer.
How does Apple Mango Peach Fruit Pouches fit into a balanced diet?
These fruit pouches provide natural sugars and a small amount of fiber from whole fruits, making them a reasonable occasional fruit serving. However, they lack protein and fat, so they work best as part of a meal or snack rather than standing alone as a complete food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
