Calories in Italian-Style Three Meat Lasagna

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.5 calories per serving (1 Serving (213.0g)), Italian-Style Three Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 771.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Tomato Puree (water, Tomato Paste), Cooked Macaroni Product (water, Semolina [wheat], Egg Whites), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Water, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Beef, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Uncured Pepperoni - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder, Extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Sugar, Cornstarch, Onion, Salt, Beef Base (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Spices, Bread Crumbs (wheat Flour, Less than 2% of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Garlic (garlic, Water), Rice Extract, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Italian-Style Three Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	270.5 kcal	13.5%
Total Fat	12.0 g	15%
Saturated Fat	5.0 g	25%
Cholesterol	40.5 mg	13%
Sodium	771.1 mg	34% ⚠️
Total Carbohydrate	28.0 g	10%
Dietary Fiber	1.9 g	7%
Protein	14.0 g	28%
Calcium	159.8 mg	12%
Iron	2.0 mg	11%
Potassium	541.0 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Italian-Style Three Meat Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 270.5 calories in Italian-Style Three Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.5 min
Walking: 17 minutes per mile	46.7 min
Cycling (Low Intensity)	29.6 min
HIIT	25.1 min
Zumba	34.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Bertolli, Italian Style Torta, Italian Sausage, Bertolli, Italian Style Torta, Italian Sausage
• Calories In Italian Dry Salami, Natural Fontina Cheese Classic Italian, Classic Italian
• Calories In Original Italian Sausage Italian Sausage & Mozzarella Cheese Rising Crust Pizza, Original Italian Sausage
• Calories In Italian Organic Italian Style Dressing & Marinade, Italian
• Calories In Classic Italian Stone Baked Italian Pizza, Classic Italian
• Calories In Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

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