🧪 Nutrition Facts
- Calories 270.5
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.5 mg
- Sodium 771.1 mg
- Potassium 541.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.5 calories per serving (1 Serving (213.0g)), Italian-Style Three Meat Lasagna is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.6% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 771.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Cooked Macaroni Product (water, Semolina [wheat], Egg Whites), Ricotta Cheese (pasteurized Whey, Pasteurized Cream, Vinegar, Salt), Cooked Zesty Italian Sausage (pork, Water, Spices, Salt, Garlic Powder), Water, Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Beef, Tomatoes (tomatoes, Tomato Puree, Citric Acid), Uncured Pepperoni - No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Juice Powder (pork, Beef, Salt, Contains 2% or Less of Water, Spice, Seasoning [cane Sugar, Celery Juice Powder, Extractives of Paprika, Natural Spice Extractives], Lactic Acid Starter Culture), Sugar, Cornstarch, Onion, Salt, Beef Base (beef Broth [contains Natural Flavor], Salt, Hydrolyzed Soy Protein, Cornstarch), Spices, Bread Crumbs (wheat Flour, Less than 2% of Each of the Following: Sugar, Yeast, Soybean Oil, Salt), Garlic (garlic, Water), Rice Extract, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian-Style Three Meat Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian-Style Three Meat Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.5 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.5 mg | 13% |
| Sodium | 771.1 mg | 34% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Calcium | 159.8 mg | 12% |
| Iron | 2.0 mg | 11% |
| Potassium | 541.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian-Style Three Meat Lasagna accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.5 calories in Italian-Style Three Meat Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.7 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Battle Ropes | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian-Style Three Meat Lasagna
Is Italian-Style Three Meat Lasagna good for weight loss?
At 270 calories per serving with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled. However, the 10g of sugar and modest 1.9g of fiber mean it won't keep you particularly full, so you'd want to pair it with vegetables or a salad to increase satiety.
Is Italian-Style Three Meat Lasagna good for muscle building?
With 14g of protein per serving, this lasagna provides a decent amount to support muscle recovery, though it's not exceptionally high for the calorie content. The protein comes from multiple sources—the three meats, cheeses, and pasta—making it a reasonably complete option post-workout.
Is Italian-Style Three Meat Lasagna good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein with carbohydrates from the pasta to support recovery and glycogen replenishment. The 14g protein and 28g carbs hit a decent macronutrient window, though adding a vegetable side would round out the meal better.
Is Italian-Style Three Meat Lasagna heart-healthy?
The saturated fat at 5g per serving is moderate, and cholesterol is relatively low, but the high sodium is a concern for heart health. Consider enjoying this occasionally rather than regularly, and balance it with other meals lower in sodium throughout the day.
What should I watch out for with Italian-Style Three Meat Lasagna?
The sodium content at 771mg per serving is quite high and accounts for nearly a third of the daily limit for many people. The added sugar and refined carbs from the pasta and bread crumbs also add up without much nutritional benefit, so moderation is important if you're monitoring either of these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
