🧪 Nutrition Facts
- Calories 280.4
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.5 mg
- Sodium 85.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 8.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (164.0g)), Lemon Tart Finest Yoghurt & Crunchies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.3% of calories), of which 29.0g are sugars. It provides a noteworthy 249.3mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Yoghurt [grade a Pasteurized Whole Milk, Fruit Puree (cane Sugar, Water, Butter, Lemon Juice Concentrate, Tapioca Starch, Natural Flavors, Vegetable Juice), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei)], Toasted Almonds, Vanilla Cremes (cane Sugar, Natural Vanilla Flavor, Cream of Tartar), Shortbread Cookies (wheat Flour, Sugar, Palm Oil, Natural Flavors, Non Fat Dry Milk, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Tart Finest Yoghurt & Crunchies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Tart Finest Yoghurt & Crunchies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 85.3 mg | 4% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 249.3 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Tart Finest Yoghurt & Crunchies accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Lemon Tart Finest Yoghurt & Crunchies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Table Tennis (Ping Pong) | 51.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Tart Finest Yoghurt & Crunchies
Is Lemon Tart Finest Yoghurt & Crunchies good for weight loss?
At 280 calories per serving with only 1g of fiber, this yogurt won't keep you feeling full for long. The 29g of sugar—nearly the entire daily limit for many people—makes it difficult to fit into a calorie-controlled diet without derailing your intake elsewhere.
Is Lemon Tart Finest Yoghurt & Crunchies good for muscle building?
With 8g of protein per serving, this yogurt provides a modest amount, though you'd need additional protein sources to meaningfully support muscle growth. The live active cultures may aid digestion, but the high sugar content works against fitness goals.
How might Lemon Tart Finest Yoghurt & Crunchies affect blood sugar?
This yogurt will likely cause a rapid blood sugar spike due to the 29g of sugar and minimal fiber (1g). The quick carbohydrate absorption makes it a poor choice for anyone managing blood sugar or prediabetes.
Is Lemon Tart Finest Yoghurt & Crunchies heart-healthy?
The 6g of saturated fat and relatively low sodium are moderate, but the high sugar content is the bigger concern for heart health. Regular consumption of foods this high in added sugar increases inflammation and other cardiovascular risk factors.
What should I watch out for with Lemon Tart Finest Yoghurt & Crunchies?
The 29g of sugar is the main concern—that's roughly 7 teaspoons of added sugar in a single serving. While yogurt can be nutritious, this version is more dessert than functional food, with added sweeteners and minimal fiber to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
