🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 46.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (355.0ml), Premium Ginger Ale Soda is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (97.4% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Carbonated Water, Pure Cane Sugar, Citric Acid, Sodium Benzoate (preserves Freshness), Natural Flavors and Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ginger Ale Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ginger Ale Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 46.2 mg | 2% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Ginger Ale Soda accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Premium Ginger Ale Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ginger Ale Soda
Is Premium Ginger Ale Soda good for weight loss?
This drink is challenging for weight loss goals since it contains 160 calories and 38g of sugar per can with minimal nutritional value. The sugar content alone represents most of your daily added sugar allowance, and the lack of protein or fiber means it won't help you feel full.
Is Premium Ginger Ale Soda good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, sugary sodas aren't ideal fuel for endurance activities. They lack electrolytes and other nutrients that support sustained performance, and the carbonation may cause digestive discomfort during physical activity.
How might Premium Ginger Ale Soda affect blood sugar?
The high sugar content and lack of fiber means this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this drink could significantly impact your blood glucose levels.
What diets does Premium Ginger Ale Soda suit?
This drink works only for unrestricted diets without sugar or calorie goals. It's incompatible with low-sugar, keto, low-carb, and diabetic-friendly approaches.
What should I watch out for with Premium Ginger Ale Soda?
The primary concern is the 38g of sugar per serving, which equals about 9 teaspoons. If you're monitoring sugar intake for any reason—whether for weight management, diabetes, or dental health—this should be an occasional treat at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
