🧪 Nutrition Facts
- Calories 71.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1000.1 mg
- Potassium 61.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.9 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 4.7 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Juice Drink Mix contains 71.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 1000.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Puree, Cane Sugar, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Juice Drink Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Juice Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Juice Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.1 kcal | 3.6% |
| Sodium | 1000.1 mg | 43% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 61.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Juice Drink Mix accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.1 calories in Frozen Juice Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Hot Yoga | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Juice Drink Mix
Is Frozen Juice Drink Mix good for weight loss?
At 71 calories per serving, this drink is relatively low in calories, but the 16g of sugar and negligible protein mean it won't help you feel full or satisfied. You'd be better off choosing a drink with more staying power for weight loss goals.
How might Frozen Juice Drink Mix affect blood sugar?
With 16g of sugar and less than 1g of fiber, this drink will cause a rapid spike in blood sugar. There's no protein or fat to slow down absorption, making it particularly problematic if you're managing blood sugar levels.
Is Frozen Juice Drink Mix heart-healthy?
The extremely high sodium level works against heart health, while the high sugar content also raises concerns for cardiovascular risk. This drink offers little nutritional benefit and multiple strikes against a heart-healthy diet.
How does Frozen Juice Drink Mix fit a low-sodium diet?
This drink is incompatible with a low-sodium diet—its 1000mg of sodium in a single serving represents a huge portion of most daily sodium targets, making it essentially off-limits.
What should I watch out for with Frozen Juice Drink Mix?
The sodium content is remarkably high at 1000mg per serving—that's nearly half the daily limit for many people in just one drink. Combined with 16g of sugar, this beverage can quickly add up if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
