🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 229.9 mg
- Potassium 5.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 194.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 194.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 5.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Golf (Riding Cart) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes
Is Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes good for weight loss?
Gouda cheese is calorie-dense at 100 calories per small 28g serving, so portion control matters if you're watching your weight. The high fat content (8g) and low carbs make it more suitable for low-carb diets than traditional weight-loss approaches. It can work in moderation as part of a balanced diet, but it's easy to overeat.
Is Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes heart-healthy?
While Gouda contains cholesterol and saturated fat, the amounts per serving are moderate. Occasional consumption as part of a balanced diet shouldn't be a major concern, but regular intake could contribute to higher cholesterol levels if not balanced with other heart-healthy foods.
Is Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes suitable for people with lactose intolerance?
Hard cheeses like Gouda contain very little lactose because most of it is removed during the cheese-making process. Most people with lactose intolerance can eat Gouda without problems, though individual tolerance varies.
What diets does Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes suit?
Gouda works well for keto and low-carb diets due to its minimal carbs and good fat-to-protein ratio. It's suitable for paleo, carnivore, and Mediterranean diets as well, though portion sizes should be considered on calorie-restricted plans.
What should I watch out for with Sweet, Nutty and Buttery Flavor Gouda Cheese Cubes?
The sodium content is notable at 230mg per serving, which adds up quickly if you eat multiple servings. Saturated fat makes up most of the fat content, so those monitoring heart health should be mindful of how often they consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
