🧪 Nutrition Facts
- Calories 119.8
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.1 mg
- Sodium 20.1 mg
- Potassium 90.3 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl contains 119.8 calories per serving (1 Serving (59.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (61.8% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Strawberry Swirl (strawberries, High Fructose Corn Syrup, Corn Syrup, Water, Modified Corn Starch, Natural Flavors, Citric Acid, Sodium Benzoate & Potassium Sorbate [preservatives], Red 40), Cream, Sugar, Nonfat Milk, Corn Syrup, Whey, Contains Less than 2% of: Natural Vanilla Flavor, Mono and Diglycerides, Guar Gum, Locust Bean Gum, Annatto (color), Polysorbate 80, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 50.2 mg | 4% |
| Potassium | 90.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Badminton | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl
Is Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl good for weight loss?
This product is quite calorie-dense for its small 59g serving size, delivering 120 calories with only 1g of protein to keep you satisfied. The high sugar content at 14g per serving makes it easy to overeat and can spike blood sugar, making it a less ideal choice if you're trying to lose weight. You'd be better served by options with more protein and less added sugar.
Is Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl suitable for people with lactose intolerance?
This product contains milk, cream, nonfat milk, and whey, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed, though it's always wise to check the manufacturer's gluten-free certification if you have celiac disease or severe gluten sensitivity.
What diets does Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl suit?
This works for vegetarian diets, but it's too high in added sugars and low in protein for low-carb, keto, or strict sugar-conscious diets. It's generally better suited to occasional treats rather than regular consumption on most structured eating plans.
What should I watch out for with Strawberry Sundae Vanilla Ice Cream Cups with Strawberry Swirl?
The sugar content is substantial at 14g per serving, plus the strawberry swirl adds high fructose corn syrup and regular corn syrup on top of the base ice cream's added sugars. The product also contains several additives including Red 40 dye, sodium benzoate, and potassium sorbate, which some people prefer to avoid. If you're sensitive to artificial ingredients or dyes, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
