🧪 Nutrition Facts
- Calories 219.5
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.4 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Organic Beef Strip Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 60.5% of calories), including 7.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Beef Strip Steak. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Beef Strip Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Beef Strip Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 65.0 mg | 3% |
| Protein | 22.0 g | 44% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Beef Strip Steak accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Organic Beef Strip Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Swimming (Moderate Intensity) | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Beef Strip Steak
Is Organic Beef Strip Steak good for weight loss?
At 219 calories per 3.9-ounce serving, beef strip steak is calorie-dense, so portion control matters for weight loss. The high protein content (22g) does promote satiety, which can help you feel full longer and potentially eat less overall.
Is Organic Beef Strip Steak good for muscle building?
This is an excellent choice for muscle building thanks to its 22g of protein per serving, plus it provides heme iron (1.8mg) and other nutrients that support muscle recovery and strength gains.
Is Organic Beef Strip Steak heart-healthy?
The saturated fat content (7g per serving) is moderate but worth considering as part of your overall diet pattern. Lean cuts and reasonable portions can fit into a heart-healthy diet, though pairing this steak with vegetables and limiting frequency helps maintain cardiovascular balance.
What diets does Organic Beef Strip Steak suit?
Perfect for keto, carnivore, and paleo diets given its zero carbs and high protein. It also works well for low-carb, Atkins, and other protein-focused eating plans.
What should I watch out for with Organic Beef Strip Steak?
Keep an eye on portion sizes since the fat content (15g, including 7g saturated fat) adds up quickly in calories. While 50.4mg of cholesterol per serving isn't extreme, regular consumption of beef should be balanced with other protein sources if you're monitoring cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
