🧪 Nutrition Facts
- Calories 160.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 240.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (25.0g)), Extra Dark Belgian Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 71.1% of calories), including 7.0g of saturated fat. It contains 6.1mg of iron (34% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Natural Vanilla Flavor, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Dark Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Dark Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Iron | 6.1 mg | 34% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Dark Belgian Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Extra Dark Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Dark Belgian Chocolate
Is Extra Dark Belgian Chocolate good for weight loss?
At 160 calories per 25g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 4g of fiber and 2g of protein per serving can provide some satiety, but it's best enjoyed in moderation rather than as a regular snack.
Is Extra Dark Belgian Chocolate heart-healthy?
Extra dark chocolate contains compounds like flavonoids that may support heart health, and this serving provides 240mg of potassium, which supports healthy blood pressure. However, the 7g of saturated fat per serving should be factored into your daily intake if you're monitoring cardiovascular health.
How does the fiber in Extra Dark Belgian Chocolate support digestion?
The 4g of fiber in each serving aids digestion and promotes healthy gut function, which is notable for a chocolate product. This fiber content also contributes to the modest satiety the snack provides.
Is Extra Dark Belgian Chocolate suitable for people with lactose intolerance?
This chocolate contains no milk ingredients and appears suitable for those with lactose intolerance, though you should verify there are no shared processing concerns if you have severe sensitivity.
What should I watch out for with Extra Dark Belgian Chocolate?
The saturated fat content is relatively high at 7g per serving, which you'll want to limit if managing cholesterol. Despite only 3g of sugar per serving, the overall calorie density means it's easy to overeat if you're not careful with portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
