🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 155.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sliced Gouda Cheese, Sweet, Nutty and Buttery contains 80.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Salt, Enzymes, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Gouda Cheese, Sweet, Nutty and Buttery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Gouda Cheese, Sweet, Nutty and Buttery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 180.0 mg | 8% |
| Protein | 5.0 g | 10% |
| Calcium | 155.1 mg | 12% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Gouda Cheese, Sweet, Nutty and Buttery accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Sliced Gouda Cheese, Sweet, Nutty and Buttery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Climbing Stairs (Moderate) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Gouda Cheese, Sweet, Nutty and Buttery
Is Sliced Gouda Cheese, Sweet, Nutty and Buttery good for weight loss?
At 80 calories per small slice with no carbs, Gouda can fit into a weight loss plan when eaten in moderation, though its fat content means portion control matters. A single slice as part of a balanced meal or snack works better than eating multiple slices.
Is Sliced Gouda Cheese, Sweet, Nutty and Buttery a good snack for kids?
Kids often enjoy the mild, sweet, and nutty flavor of Gouda, and a slice or two makes an easy, protein-rich snack. Just watch portions since it's energy-dense.
Is Sliced Gouda Cheese, Sweet, Nutty and Buttery suitable for people with lactose intolerance?
Most aged cheeses like Gouda contain very little lactose due to the aging process, making them generally tolerable for people with lactose intolerance. However, individual tolerance varies, so those with severe intolerance should test a small amount first.
What diets does Sliced Gouda Cheese, Sweet, Nutty and Buttery suit?
This cheese suits zero-carb, keto, low-carb, paleo, and atkins diets well given its zero carbohydrate content and protein-to-calorie ratio.
What does Sliced Gouda Cheese, Sweet, Nutty and Buttery pair well with for a balanced meal?
Pair Gouda with whole grain crackers, fresh fruit like apple or pear slices, cured meats, or nuts for a satisfying snack or light meal component. It also works well in sandwiches with lean proteins and vegetables for more nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
