🧪 Nutrition Facts
- Calories 252.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 200.3 mg
- Potassium 460.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 24.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 252.0 calories per serving (1 Serving (62.0g)), Chocolate Brownie Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (39.7% of calories), with a good 24.0g of dietary fiber. It's a good source of dietary fiber at 24.0g per serving (86% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg White Powder, Organic Soluble Tapioca Fiber (prebiotic), Organic Sunflower Seed Butter, Cocoa, Organic Chocolate Flavor, Monk Fruit Extract, Produra (bacillus Coagulans: Probiotic)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Brownie Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Brownie Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Brownie Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252.0 kcal | 12.6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 200.3 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 24.0 g | 86% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 45.3 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 460.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Brownie Protein Bar accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 252.0 calories in Chocolate Brownie Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.5 min |
| Cycling (Low Intensity) | 27.6 min |
| HIIT | 23.3 min |
| Cross-country Skiing | 31.5 min |
Find more information on calories burned doing popular exercises.
