🧪 Nutrition Facts
- Calories 199.7
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.7 mg
- Sodium 629.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 13.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.7 calories per serving (1 Serving (256.0g)), Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (58.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 629.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Rice), Sauce (water, Orange Juice Concentrate, Soy Sauce [water, Wheat, Soybeans, Salt], Tomato Paste, Brown Sugar, White Distilled Vinegar, Garlic, Modified Food Starch, Sesame Seed Oil, Ginger Puree, Sesame Seeds, Modified Tapioca Starch, Ground Red Pepper, Extractives of Orange), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Broccoli, Red Bell Peppers, Carrots.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.7 kcal | 10% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.7 mg | 10% |
| Sodium | 629.8 mg | 27% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 11.0 g | 22% |
| Protein | 13.0 g | 26% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 58.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.7 calories in Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Raking Leaves | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl
Is Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl good for weight loss?
This bowl works well for weight loss at under 200 calories per serving with a good protein-to-calorie ratio. The lean chicken, brown rice, and vegetables provide filling fiber (4.1g) and satiety without excess calories, though you'll want to be mindful of the sauce's added sugars and sodium content.
Is Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl good for muscle building?
The 13g of protein per serving is modest for muscle building and would need to be combined with other protein sources to meet typical daily targets. While the lean chicken provides quality protein, the overall macronutrient balance skews toward carbs, which is better suited for recovery than muscle development.
Is Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl good post-workout fuel?
This is a solid post-workout option with its combination of carbs from brown rice and vegetables alongside 13g of protein to support recovery. The carbs help replenish glycogen stores while the protein aids muscle repair, making it a balanced choice after moderate exercise.
Is Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl good fuel for endurance activities?
Brown rice and vegetables provide sustained carbohydrate energy suitable for endurance activities, and the 4.1g fiber supports steady fuel delivery. However, at 30g of carbs total, this meal would be better as part of a larger pre-activity meal rather than standalone fuel for prolonged running or cycling.
What should I watch out for with Roasted White Meat Chicken in a Zesty Sesame Orange Sauce with Vegetables & Brown Rice Bowl?
The sodium content at 630mg per serving is notably high—roughly 27% of a typical daily limit—largely from the soy sauce and added salt in the sauce. Additionally, the 11g of sugar comes primarily from the sauce's brown sugar and orange juice concentrate, which adds calories without much nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
