🧪 Nutrition Facts
- Calories 150.1
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 10.0 mg
- Potassium 126.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (27.0g)), Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 62.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Peanuts, Almonds, Cashews, Pecans and Walnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 42.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 126.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate
Is Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate good for weight loss?
This is calorie-dense at 150 calories per ounce, making portion control important if you're watching your weight. The 3g of protein and 1g of fiber provide some satiety, but the 10g of sugar and high fat content mean it's better treated as an occasional indulgence than a regular snack.
Is Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate a good snack for kids?
Yes, this makes a good occasional snack for kids who can chew nuts safely and have no allergies. The combination of chocolate and nuts is appealing, though the sugar content means it's best saved for treats rather than everyday snacking.
Is Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate suitable for people with lactose intolerance?
This product contains milk chocolate, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What diets does Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate suit?
Works well for keto and paleo diets due to the nuts and fat content, though the chocolate coating adds sugar that limits its fit for strict low-carb approaches. It's also suitable for vegetarian and vegan diets can be avoided due to milk content.
What does Almonds, Cashews, Peanuts, Pecans & Walnuts in Milk Chocolate pair well with for a balanced meal?
Pair with fresh fruit like berries or an apple to add fiber and natural sweetness while balancing the chocolate. It also works alongside Greek yogurt for added protein, or with a cup of tea or coffee for a small afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
