🧪 Nutrition Facts
- Calories 100.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 36.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Invert Sugar, Sorbitol, Gelatin, Natural Flavors, Salt, Citric Acid and Phosphates.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 17.9 mg | 1% |
| Potassium | 36.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Trampoline (Jumping) | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate
Is Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate good for weight loss?
These marshmallows are calorie-dense and high in sugar relative to their size, making them less ideal for weight loss efforts. At 100 calories and 13g of sugar per 28g serving, they offer minimal protein or fiber to support satiety.
Is Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate suitable for people with lactose intolerance?
No, this is not suitable for lactose intolerance since it contains whole milk as a primary ingredient in the chocolate coating.
Is Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate gluten-free?
The ingredient list does not explicitly mention gluten-containing ingredients, but gelatin and phosphates may have processing concerns. For a definitive answer, you'd need to check the manufacturer's gluten-free certification.
What diets does Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate suit?
These work best for vegan-free and dairy-containing diets. They're not suitable for dairy-free, vegan, or low-sugar diets due to the milk chocolate and high sugar content.
What should I watch out for with Pina Colada Pineapple Coconut Flavored Marshmallow in Milk Chocolate?
The sugar content is substantial at 13g per serving, and the ingredient list includes both corn syrup and added sugars, which can add up quickly if you eat more than one piece. The milk chocolate base means this product contains dairy and soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
