🧪 Nutrition Facts
- Calories 160.1
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.1 mg
- Sodium 44.9 mg
- Potassium 104.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (34.0g)), Caramels & Nuts in Milk & Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Condensed Milk, Sugar, Peanuts, Cream, Brown Sugar, Almonds, Pecans, Palm Kernel Oil, Butter, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (preserves Color)}, Coconut with Sodium Metabisulfite (preserves Whiteness), Invert Sugar, Salt, Raisins (raisins, Sunflower Oil), Apricots with Sulfur Dioxide (preserves Color), Walnuts, Soy Lecithin (emulsifier), Gum Arabic, Tapioca Starch, Cocoa Powder, Spice, Natural and Artificial Flavors, Mono and Diglycerides with Citric Acid (antioxidant), Edible Shellac, Soybean Oil, Mixed Tocopherols (antioxidant), Citric Acid, Honey, Potassium Sorbate and Sodium Benzoate (preservatives), Sorbitol, Dried Egg Whites, Invertase (enzyme), Maple Sugar, Caramel Color, Fd&c Colors (red 40, Yellow 5 & 6, Blue 1), Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Lemon Peel, Apples, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Whole Milk and Nonfat Milk Solids.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramels & Nuts in Milk & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramels & Nuts in Milk & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramels & Nuts in Milk & Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Caramels & Nuts in Milk & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Badminton | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramels & Nuts in Milk & Dark Chocolate
Is Caramels & Nuts in Milk & Dark Chocolate good for weight loss?
This candy is calorie-dense at 160 calories per 34g serving, making it challenging to fit into a weight loss plan without careful portioning. With 14g of sugar and minimal fiber (1g), it won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Caramels & Nuts in Milk & Dark Chocolate suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains milk chocolate, condensed milk, cream, milk fat, and milk solids throughout the ingredient list.
Is Caramels & Nuts in Milk & Dark Chocolate gluten-free?
While the primary ingredients don't explicitly contain gluten, the product's complex formula with multiple additives, flavorings, and processing aids makes it unclear. Cross-contamination during manufacturing is also possible, so those with celiac disease or severe gluten sensitivity should verify with the manufacturer.
What diets does Caramels & Nuts in Milk & Dark Chocolate suit?
This candy is suitable mainly for flexitarian or omnivore diets as an occasional indulgence. It's not appropriate for vegan, vegetarian (due to possible shellac), or keto diets due to high sugar and carb content. Those with nut allergies, soy allergies, or milk allergies should avoid it entirely.
What should I watch out for with Caramels & Nuts in Milk & Dark Chocolate?
The sugar content is notably high at 14g per serving, and this comes from multiple sources including corn syrup, condensed milk, and added sugars. If you have sensitivities, note that it contains soy lecithin, milk products, nuts (peanuts, almonds, pecans, walnuts), and artificial colors (Red 40, Yellow 5 & 6, Blue 1). The product also includes several preservatives and sulfur dioxide, which may affect people with sulfite sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
