🧪 Nutrition Facts
- Calories 390.5
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 200.2 mg
- Sodium 690.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.5 calories per serving (1 Serving (142.0g)), 4 Sausage, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 73.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower Bun (cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Almond Flour, Coconut Flour, Dried Whole Egg, Liquid Whole Egg, Sodium Bicarbonate, Tapioca Starch, Xanthan Gum, Spices), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar), Egg (whole Egg, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 4 Sausage, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.5 kcal | 19.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 200.2 mg | 67% |
| Sodium | 690.1 mg | 30% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Sausage, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.5 calories in 4 Sausage, Egg & Cheddar Cheese on a Cauliflower Cheesy Bread Breakfast Sandwiches, Sausage, Egg & Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Cycling (High Intensity) | 24.2 min |
Find more information on calories burned doing popular exercises.
