Calories in Mango Hibiscus Flavored Lowfat Greek Yogurt

📏 Serving Size: 1 Serving (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 79.5
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.5 mg
  • Sodium 34.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 3.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Mango Hibiscus Flavored Lowfat Greek Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cultured Reduced Fat Milk, Water, Less than 1%: Tapioca Starch, Natural Flavors, Lemon Juice (from Concentrate), Gellan Gum, Stevia Leaf Reb M, Sea Salt, Beta Carotene & Vegetable Juice (for Color), Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gellan Gum

Fortification / Enrichment Agents: Vitamin D3, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Mango Hibiscus Flavored Lowfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories79.5 kcal4%
Total Fat2.0 g3%
Saturated Fat1.0 g5%
Cholesterol4.5 mg2%
Sodium34.5 mg2%
Total Carbohydrate3.0 g1%
Total Sugars2.0 g4%
Protein12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Mango Hibiscus Flavored Lowfat Greek Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.

Fat 23%
Carbs 15.4%
Protein 61.6%
Fat 23% Carbs 15.4% Protein 61.6%

🏃 Exercise Burn Time

How long would it take to burn off the 79.5 calories in Mango Hibiscus Flavored Lowfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.0 min
Walking: 17 minutes per mile 13.7 min
Cycling (Low Intensity) 8.7 min
HIIT 7.4 min
Swimming (High Intensity) 5.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Mango Hibiscus Flavored Lowfat Greek Yogurt

Is Mango Hibiscus Flavored Lowfat Greek Yogurt good for weight loss?

At under 80 calories per serving with just 2g of sugar and 12g of protein, this yogurt supports weight loss by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing calorie intake.

Is Mango Hibiscus Flavored Lowfat Greek Yogurt good for muscle building?

With 12g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth, especially convenient as a post-workout snack or breakfast addition.

Is Mango Hibiscus Flavored Lowfat Greek Yogurt a good snack for kids?

Kids generally enjoy the fruity mango-hibiscus flavor and creamy texture, plus the natural sweetness from stevia makes it appealing without added sugar. The high protein content also makes it a nutritious choice for growing bodies.

Is Mango Hibiscus Flavored Lowfat Greek Yogurt suitable for people with lactose intolerance?

Greek yogurt is typically lower in lactose than regular yogurt due to the straining process, but it still contains some lactose. People with lactose intolerance should monitor their tolerance, as individual sensitivity varies.

What diets does Mango Hibiscus Flavored Lowfat Greek Yogurt suit?

This works well for keto (very low carbs at 3g), paleo, Mediterranean, and high-protein diets. It's also suitable for most general healthy eating approaches.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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