Calories in Sausage, Egg & Cheese Honey Butter Biscuit Roll-Ups, Sausage, Egg & Cheese

📏 Serving Size: 1 Serving (90.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.1
  • Total Fat 13.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 70.2 mg
  • Sodium 720.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 99.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.1 calories per serving (1 Serving (90.0g)), Sausage, Egg & Cheese Honey Butter Biscuit Roll-Ups, Sausage, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Honey Biscuit: Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Honey, Sugar, Dried Buttermilk, Oat Fiber, Sodium Bicarbonate, Natural Butter Flavor [(maltodextrin, Enzyme Modified Butter, Annatto, Turmeric) Natural and Artificial Flavor, Lactic Acid], Dextrose, Natural Honey Flavor (refinery Syrup, Natural Flavor, Organic Maltodextrin, Tricalcium Phosphate), Sodium Aluminum Phosphate, Calcium Carbonate, Precipitated Amorphous Silicon Dioxide, Salt, Monocalcium Phosphate Anhydrous, Tricalcium Phosphate, Datem, Calcium Silicate, Malted Barley Flour, Xanthan Gum. Cooked Pork Sausage Crumbles Caramel Color Added: Pork, Water, Contains 2% or Less: Salt, Sugar, Spices, Natural Flavor (with Maltodextrin and Succinic Acid), Sodium Phosphate, Caramel Color. Egg Crumble: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid, Water. Low Moisture Part-Skim Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (preservative), Potato Starch and Powdered Cellulose (to Prevent Caking). Pasteurized Process Cheddar Cheese: (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract), Powdered Cellulose (to Prevent Caking), Natamycin (preservative). Three Cheese Sauce: Water, Cheddar/parmesan/low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt Enzymes), Whey, Unsalted Butter, Nonfat Milk, Corn Starch, Natural Flavor, Potassium Chloride, Salt, Sodium Phosphate, Spice, Xanthan Gum. Contains 2% or Less: Modified Food Starch, Modified Cellulose.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Natamycin

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Sausage, Egg & Cheese Honey Butter Biscuit Roll-Ups, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.1 kcal13%
Total Fat13.0 g17%
Saturated Fat6.0 g30%
Cholesterol70.2 mg23%
Sodium720.0 mg31% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Calcium199.8 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Sausage, Egg & Cheese Honey Butter Biscuit Roll-Ups, Sausage, Egg & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.

Fat 44.8%
Carbs 39.9%
Protein 15.3%
Fat 44.8% Carbs 39.9% Protein 15.3%

🏃 Exercise Burn Time

How long would it take to burn off the 260.1 calories in Sausage, Egg & Cheese Honey Butter Biscuit Roll-Ups, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Elliptical (Low Intensity) 43.4 min

Find more information on calories burned doing popular exercises.

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