🧪 Nutrition Facts
- Calories 199.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 90.1 mg
- Sodium 759.9 mg
- Potassium 190.4 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 1.5g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Wheat Flour, Soybean Oil, Cornstarch, Salt. Contains Less than 2% of the Following: Egg Whites. Yellow Corn Flour. Garlic Powder, Sugar, Yeast Extract. Dextrose Dried Whey (milk), Methylcellulose. Yeast. Dehydrated Garlic. Dehydrated Onions, Leavening (sodium Acid Pyrophosphate, Baking Soda), Citric Acid, Paprika Extract Color). Sauce: Water, Sugar, Distilled Vinegar, Soy Sauce Water. Wheat. Soybeans, Salt), Cornstarch. Mandarin Juice Concentrate, Canola Oil, Spices, Xanthan Gum, Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 90.1 mg | 30% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Golf (Walking with Clubs) | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce
Is Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce good for weight loss?
This could work in a weight loss plan since it's relatively modest at 200 calories per serving with good protein content at 14g. However, the breading and soybean oil add extra calories, and the high sodium (760mg) may promote water retention, so portion control matters.
Is Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce good for muscle building?
The 14g of protein per 85g serving is solid for muscle support, though you'd typically want to pair this with other protein sources to meet higher daily targets. Shrimp itself is lean and nutrient-dense, but the breading dilutes the protein density somewhat.
Is Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce good post-workout fuel?
This works reasonably well post-workout with 14g of protein and 16g of carbs to help with recovery and glycogen replenishment. The carbs from the breading and sauce provide quick energy, though whole food carb sources would be more nutrient-dense.
Is Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce heart-healthy?
The high sodium is a concern for heart health, especially if eaten regularly. On the positive side, shrimp is cholesterol-conscious and the saturated fat is low at 1.5g per serving. Overall, this is an occasional choice rather than a regular staple for heart-healthy eating.
What should I watch out for with Crispy, Lightly Breaded Shrimp with a Tangy Mandarin Orange Sauce?
The sodium content at 760mg per serving is quite high—that's about one-third of a typical daily limit in a single portion. If you eat more than one serving, you'll quickly exceed recommended sodium intake. The breading and fried preparation method add saturated fat and calories beyond what plain shrimp would provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
