🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zesty Queso Flavored Potato Crisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 2.5g of saturated fat.
📝 Ingredients
Dried Potatoes, Vegetable Oil (cottonseed, Sunflower, And/or Corn Oil), Unmodified Potato Starch, Rice Flour, and Less than 2% of the Following: Maltodextrin (made from Corn), Mono and Diglycerides, Dextrose, Sugar, Salt, Whey, Soy Lecithin, Citric Acid, Monosodium Glutamate, Natural and Artificial Flavor, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Spices, Onion Powder, Buttermilk, Sour Cream (cultured Cream, Skim Milk), Hydrolyzed Corn Protein, Butter (cream, Salt), Sodium Caseinate, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6), Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Skim Milk, and Garlic Powder.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zesty Queso Flavored Potato Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zesty Queso Flavored Potato Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zesty Queso Flavored Potato Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Zesty Queso Flavored Potato Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Bench Press | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zesty Queso Flavored Potato Crisps
Is Zesty Queso Flavored Potato Crisps good for weight loss?
These crisps are quite calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While they're not extremely high in fat or sugar individually, the combination of refined carbs and minimal fiber means they won't keep you satisfied for long, which can work against weight loss goals.
Is Zesty Queso Flavored Potato Crisps a good snack for kids?
Kids typically enjoy the savory cheese flavor and satisfying crunch of these crisps. The portion size is reasonable for snacking, though you'd want to monitor intake since they lack meaningful nutritional value and can contribute excess sodium to a child's diet.
Is Zesty Queso Flavored Potato Crisps suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain multiple dairy ingredients including whey, buttermilk, sour cream, milk, and cheese.
Is Zesty Queso Flavored Potato Crisps gluten-free?
These crisps appear to be gluten-free based on the ingredients listed, though the product may be processed in a facility that handles gluten, so you'd want to check the packaging for allergen warnings.
What diets does Zesty Queso Flavored Potato Crisps suit?
These crisps work for omnivorous diets but don't fit well with vegan, vegetarian, dairy-free, or lactose-free eating patterns due to their dairy content. They're not suitable for keto diets given their carbohydrate level relative to fat and protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
