🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 80.1 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Whole Grain and Sweet Potato Snacks, Brown Sugar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (55.1% of calories).
📝 Ingredients
Whole Corn, Sunflower And/or Canola Oil, Whole Wheat, Brown Rice Flour, Sugar, Dried Sweet Potato, Maltodextrin (made from Corn), Brown Sugar, Butter (cream, Salt), Salt, Natural Flavors, Calcium Chloride, and Honey.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Whole Grain and Sweet Potato Snacks, Brown Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Whole Grain and Sweet Potato Snacks, Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Whole Grain and Sweet Potato Snacks, Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 80.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Whole Grain and Sweet Potato Snacks, Brown Sugar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% Whole Grain and Sweet Potato Snacks, Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Whole Grain and Sweet Potato Snacks, Brown Sugar
Is 100% Whole Grain and Sweet Potato Snacks, Brown Sugar good for weight loss?
At 140 calories per serving with 6g of fat and only 2g of protein, these snacks are moderately calorie-dense for their size. The 2g of fiber helps with satiety, but the limited protein means they won't keep you feeling full for long, making them less ideal as a weight loss snack compared to higher-protein options.
Is 100% Whole Grain and Sweet Potato Snacks, Brown Sugar a good snack for kids?
Yes, these are a reasonable snack for kids. The mild brown sugar sweetness appeals to young palates, the relatively low sodium is appropriate for children, and the whole grains plus sweet potato provide some nutritional value beyond empty calories.
Is 100% Whole Grain and Sweet Potato Snacks, Brown Sugar suitable for people with lactose intolerance?
These snacks contain butter, a dairy product that does have lactose, though the amount per 28g serving is relatively small. People with lactose intolerance should be cautious, as tolerance varies widely by individual.
Is 100% Whole Grain and Sweet Potato Snacks, Brown Sugar gluten-free?
No, these snacks are not gluten-free. They contain whole wheat as the second ingredient, which is a gluten-containing grain.
What diets does 100% Whole Grain and Sweet Potato Snacks, Brown Sugar suit?
These work well for vegetarian and vegan diets (except vegan due to honey and butter). They're suitable for general omnivorous diets and can fit into diabetic-friendly eating plans given the modest 3g sugar per serving, though they're not specifically formulated as low-sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
