🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.4 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Steakhouse Mushroom Fresh Pork Loin Filet contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (58.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Maltodextrin, Spices, Dehydrated Portobello Mushrooms, Dehydrated Onion, Onion Powder, Salt, Hydrolyzed Corn Protein, Natural Smoke Flavor, Dextrose.
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steakhouse Mushroom Fresh Pork Loin Filet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steakhouse Mushroom Fresh Pork Loin Filet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 330.4 mg | 14% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steakhouse Mushroom Fresh Pork Loin Filet accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Steakhouse Mushroom Fresh Pork Loin Filet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Lacrosse | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steakhouse Mushroom Fresh Pork Loin Filet
Is Steakhouse Mushroom Fresh Pork Loin Filet good for weight loss?
With just 130 calories per 112g serving and 19g of protein, this pork loin is an excellent choice for weight loss. The high protein content helps keep you satisfied while the low carb count (2g) and minimal fat (5g) make it easy to fit into a calorie-controlled diet.
Is Steakhouse Mushroom Fresh Pork Loin Filet good for muscle building?
The 19g of protein per serving makes this a solid option for muscle building, especially when combined with strength training. While the iron content is modest at 0.7mg, the lean protein provides the amino acids your muscles need to repair and grow.
Is Steakhouse Mushroom Fresh Pork Loin Filet a good snack for kids?
The smoky, savory mushroom flavoring may be too intense for younger children who prefer milder tastes, though older kids who enjoy meat dishes would likely enjoy it. The tender texture of pork loin makes it easy to chew, which is convenient for families.
Is Steakhouse Mushroom Fresh Pork Loin Filet gluten-free?
The ingredients list includes hydrolyzed corn protein and maltodextrin, which are typically gluten-free, but the product isn't explicitly labeled as gluten-free. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm there's no cross-contamination during processing.
What diets does Steakhouse Mushroom Fresh Pork Loin Filet suit?
This pork loin works well for low-carb diets like keto and Atkins, as well as paleo and carnivore approaches. It's also suitable for high-protein diets and generally fits Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
