🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 60.5 mg
- Sodium 770.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (56.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rubbed with: Sea Salt, Black Pepper, Maltodextrin, Natural Smoke Flavor. Topped with: Hardwood Smoked Bacon Bits (cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Elliptical (High Intensity) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin
Is Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin good for weight loss?
This is a solid choice for weight loss because it's relatively low in calories and very high in protein at 19g per serving, which helps you feel full longer. The minimal carbs (1g) and moderate fat content make it easy to fit into most calorie-controlled diets.
Is Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin good for muscle building?
The 19g of protein per 112g serving makes this excellent for muscle building and recovery. Pork tenderloin is a complete protein source with all essential amino acids, supporting both muscle repair and growth.
Is Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin heart-healthy?
While the saturated fat is reasonable at 2g and cholesterol moderate at 60.5mg, the high sodium is a concern for heart health. Limiting sodium intake is important for maintaining healthy blood pressure, so you may want to balance this with lower-sodium meals throughout the day.
How does Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 770.6mg per serving. The curing process, sea salt rub, and bacon bits all contribute significantly to the sodium content, making it difficult to incorporate if you're trying to stay below typical low-sodium targets.
What should I watch out for with Hardwood Smoked Bacon & Cracked Black Pepper Fresh Pork Tenderloin?
The sodium content at 770.6mg per serving is quite high, especially considering the bacon topping and curing salts used in preparation. If you're eating multiple servings or have sodium restrictions, this can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
