🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 60.5 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin contains 129.9 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (65.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Dehydrated Garlic, Maltodextrin, Natural Smoke Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 219.5 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Fishing (Standing/Wading) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin good for weight loss?
This pork sirloin is excellent for weight loss, with only 130 calories per serving and minimal carbohydrates. The high protein content at 19g per serving helps keep you satisfied and supports muscle preservation during calorie reduction.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin good for muscle building?
The 19g of protein per 112g serving makes this a solid choice for muscle building, especially when combined with resistance training. While it's not extremely protein-dense, it provides quality animal protein with minimal fat, making it efficient for lean muscle development.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin a good snack for kids?
This can be a good protein option for kids, though the strong garlic and black pepper seasoning might be intense for younger palates. Parents of older children who enjoy savory flavors will likely find it appealing.
Is Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin gluten-free?
Yes, this product is gluten-free. The ingredient list contains only spices, dehydrated garlic, maltodextrin, and natural smoke flavor—none of which are gluten-containing.
What diets does Roasted Garlic & Cracked Black Pepper Fresh Pork Sirloin suit?
This roasted pork works well for paleo, keto, and low-carb diets given its high protein and negligible carbs. It's also suitable for Whole30 and general high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
