🧪 Nutrition Facts
- Calories 119.8
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Southwest Style Chipotle Seasoning Turkey Breast Tenderloins contains 119.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (68% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Solution Turkey Broth, Canola Oil, Less than 2% of Seasoning (salt, Sugar, Dehydrated Turkey Broth, Turkey Flavor [hydrolyzed Corn Protein, Turkey Broth Powder, Flavor]), Vinegar, Tapioca Starch, Sodium Citrate, Salt, Citrus Flour, Natural Flavors. Coated with: Spices (including Chipotle Chili Pepper), Paprika, Dehydrated Garlic, Salt, Dehydrated Onion, Sunflower Oil, Natural Flavor (including Smoke).
🔬 Ingredient Analysis
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Chipotle Seasoning Turkey Breast Tenderloins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Chipotle Seasoning Turkey Breast Tenderloins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 21.0 g | 42% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Chipotle Seasoning Turkey Breast Tenderloins accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Southwest Style Chipotle Seasoning Turkey Breast Tenderloins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 5 minutes per mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Southwest Style Chipotle Seasoning Turkey Breast Tenderloins
Is Southwest Style Chipotle Seasoning Turkey Breast Tenderloins good for weight loss?
With only 120 calories and 21g of protein per serving, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while the minimal carbs and fat support a calorie deficit.
Is Southwest Style Chipotle Seasoning Turkey Breast Tenderloins good for muscle building?
This turkey breast is ideal for muscle building, delivering 21g of protein in a lean 112g serving with minimal fat. The protein-to-calorie ratio is particularly efficient for supporting muscle recovery and growth.
Is Southwest Style Chipotle Seasoning Turkey Breast Tenderloins heart-healthy?
The low saturated fat (minimal in the 3.5g total fat) and low cholesterol make this generally heart-friendly. Pair it with vegetables and whole grains to create a well-rounded, cardiovascular-supportive meal.
How does Southwest Style Chipotle Seasoning Turkey Breast Tenderloins fit a low-sodium diet?
At 590mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd need to account for this as a significant portion of your daily sodium allowance and balance it with lower-sodium foods for the rest of the day.
What should I watch out for with Southwest Style Chipotle Seasoning Turkey Breast Tenderloins?
The sodium content at 590mg per serving is noteworthy—nearly a quarter of the daily limit—so account for this if you consume multiple servings or have salt intake concerns. The ingredient list also includes sodium citrate in addition to added salt, which boosts the sodium further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
